HYROX Race Analysis: Heidi Li & Howard Li & 2 others - Hong Kong 01:43:11 | HyCoach

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HYROX Race Analysis: Heidi Li & Howard Li & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · AUS

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Total Time: 01:43:11
Ranking: #115
AG Ranking: #91
Category: RELAY · OPEN

Heidi Li

Howard Li

Lucas Wong

Lisa Liu

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:23 (52%)

Stations42:45 (41%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:40/km+36.1%17.8%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	5:29	73
Running 2	6:22	-
Sled Push	4:16	123
Running 3	6:03	-
Sled Pull	5:31	59
Running 4	8:02	-
Burpee Broad Jump	6:35	99
Running 5	7:32	-
Rowing	5:00	55
Running 6	5:17	-
Farmers Carry	2:00	45
Running 7	8:40	-
Sandbag Lunges	5:25	92
Running 8	6:20	-
Wall Balls	8:29	95
Running Total	53:23	130
Roxzone Total	7:07	70