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HYROX Race Analysis: Hon Sum Ng & Rhylene Rhyne Castaneda & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:44:42
Ranking: #118
AG Ranking: #94
Category: RELAY · OPEN

Hon Sum Ng

Rhylene Rhyne Castaneda

Jason Vergara

I Huen Tseng

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:15 (48%)

Stations45:57 (44%)

Roxzone8:34 (8%)

Running Analysis

Avg. PaceDegradationStability6:17/km+7.1%27.9%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	5:51	94
Running 2	5:08	-
Sled Push	2:18	57
Running 3	9:56	-
Sled Pull	9:17	120
Running 4	5:50	-
Burpee Broad Jump	7:11	114
Running 5	4:29	-
Rowing	4:11	6
Running 6	8:20	-
Farmers Carry	2:57	125
Running 7	5:30	-
Sandbag Lunges	5:10	84
Running 8	5:01	-
Wall Balls	9:02	101
Running Total	50:15	126
Roxzone Total	8:34	118

HYROX Race Analysis: Hon Sum Ng & Rhylene Rhyne Castaneda & 2 others - Hong Kong 01:44:42 | HyCoach