HYROX Race Analysis: Kat Yick & Sandy Ho & 2 others - Hong Kong 01:46:50 | HyCoach

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HYROX Race Analysis: Kat Yick & Sandy Ho & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:46:50
Ranking: #124
AG Ranking: #24
Category: RELAY · OPEN

Kat Yick

Sandy Ho

Patrick Wu

Samson Chan

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:09 (45%)

Stations50:21 (47%)

Roxzone8:25 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km-8.1%15.9%

Split times

Segment	Time	Rank
Running 1	7:45	-
SkiErg	5:48	91
Running 2	5:44	-
Sled Push	8:28	135
Running 3	4:54	-
Sled Pull	4:45	36
Running 4	5:10	-
Burpee Broad Jump	8:43	125
Running 5	7:00	-
Rowing	5:51	107
Running 6	5:36	-
Farmers Carry	2:22	94
Running 7	5:16	-
Sandbag Lunges	6:05	112
Running 8	6:49	-
Wall Balls	8:19	92
Running Total	48:09	117
Roxzone Total	8:25	113