HYROX Race Analysis: Raymond Lee & Adrian Sy & 2 others - Hong Kong 01:57:50 | HyCoach

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HYROX Race Analysis: Raymond Lee & Adrian Sy & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:57:50
Ranking: #134
AG Ranking: #108
Category: RELAY · OPEN

Raymond Lee

Adrian Sy

Emily Fung

Kiteria Yiu

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:58 (37%)

Stations62:08 (53%)

Roxzone11:48 (10%)

Running Analysis

Avg. PaceDegradationStability5:30/km+71.4%19.5%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	5:30	75
Running 2	4:36	-
Sled Push	2:37	83
Running 3	6:04	-
Sled Pull	8:25	113
Running 4	4:10	-
Burpee Broad Jump	4:55	59
Running 5	5:35	-
Rowing	6:10	120
Running 6	4:45	-
Farmers Carry	2:08	61
Running 7	7:53	-
Sandbag Lunges	19:57	136
Running 8	5:18	-
Wall Balls	12:26	124
Running Total	43:58	92
Roxzone Total	11:48	133