HYROX Race Analysis: Cheuk Yi Ho & Donald Ho & 2 others - Hong Kong 02:06:55 | HyCoach

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HYROX Race Analysis: Cheuk Yi Ho & Donald Ho & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · USA

· · ·

Total Time: 02:06:55
Ranking: #136
AG Ranking: #110
Category: RELAY · OPEN

Cheuk Yi Ho

Donald Ho

Michael Chang

Hei Man Lin

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running76:57 (61%)

Stations40:11 (32%)

Roxzone9:49 (8%)

Running Analysis

Avg. PaceDegradationStability9:37/km+3.8%3.2%

Split times

Segment	Time	Rank
Running 1	9:54	-
SkiErg	5:37	84
Running 2	9:17	-
Sled Push	2:27	70
Running 3	9:13	-
Sled Pull	7:09	98
Running 4	9:32	-
Burpee Broad Jump	6:57	107
Running 5	9:24	-
Rowing	5:04	61
Running 6	10:09	-
Farmers Carry	2:55	124
Running 7	9:38	-
Sandbag Lunges	3:58	26
Running 8	9:54	-
Wall Balls	6:04	52
Running Total	1:16:57	136
Roxzone Total	9:49	129