HYROX Race Analysis: Anson Wong & Duncan Macfarlane & 2 others - Hong Kong 01:02:05 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Anson Wong & Duncan Macfarlane & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:02:05
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Anson Wong

Duncan Macfarlane

Tomi Lou

Jameson Ashworth

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:06 (52%)

Stations24:59 (40%)

Roxzone5:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:01/km+2.6%4.9%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:34	8
Running 2	3:54	-
Sled Push	1:58	6
Running 3	3:42	-
Sled Pull	2:47	1
Running 4	3:56	-
Burpee Broad Jump	2:20	2
Running 5	4:05	-
Rowing	4:25	6
Running 6	4:20	-
Farmers Carry	2:01	11
Running 7	4:00	-
Sandbag Lunges	3:18	2
Running 8	4:17	-
Wall Balls	3:36	2
Running Total	32:06	5
Roxzone Total	5:06	3