HYROX Race Analysis: Tsun Ho Wu & Tin Long(Comma) Sunny Chiang & 2 others - Hong Kong 01:03:05 | HyCoach

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HYROX Race Analysis: Tsun Ho Wu & Tin Long(Comma) Sunny Chiang & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

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Total Time: 01:03:05
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Tsun Ho Wu

Tin Long(Comma) Sunny Chiang

Cheuk Man Chan

Jeffrey Yuk Yang Lam

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:20 (48%)

Stations28:03 (44%)

Roxzone4:45 (8%)

Running Analysis

Avg. PaceDegradationStability3:48/km+9.2%4.2%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:34	9
Running 2	3:37	-
Sled Push	2:12	9
Running 3	3:55	-
Sled Pull	4:18	7
Running 4	3:52	-
Burpee Broad Jump	3:25	4
Running 5	3:36	-
Rowing	3:58	1
Running 6	3:39	-
Farmers Carry	1:30	1
Running 7	3:57	-
Sandbag Lunges	3:54	4
Running 8	4:03	-
Wall Balls	4:12	5
Running Total	30:20	2
Roxzone Total	4:45	1