HYROX Race Analysis: Alex Cheung & Keith Looi & 2 others - Hong Kong 01:05:54 | HyCoach

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HYROX Race Analysis: Alex Cheung & Keith Looi & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:05:54
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Alex Cheung

Keith Looi

Danny Chung

Jesper Ivarsson

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:08 (50%)

Stations27:26 (42%)

Roxzone5:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:09/km+6.6%7.6%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:18	3
Running 2	3:49	-
Sled Push	1:46	2
Running 3	4:00	-
Sled Pull	3:34	4
Running 4	3:39	-
Burpee Broad Jump	3:22	3
Running 5	4:41	-
Rowing	4:23	5
Running 6	4:25	-
Farmers Carry	1:46	5
Running 7	4:04	-
Sandbag Lunges	4:29	9
Running 8	4:14	-
Wall Balls	3:48	3
Running Total	33:08	7
Roxzone Total	5:25	5