HYROX Race Analysis: Adrian Lee & Bernard Lim & 2 others - Hong Kong 01:24:32 | HyCoach

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HYROX Race Analysis: Adrian Lee & Bernard Lim & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Total Time: 01:24:32
Ranking: #12
AG Ranking: #11
Category: RELAY · OPEN

Adrian Lee

Bernard Lim

Ko Ki Stevenson Wan

Murphy Cheung

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:24 (47%)

Stations37:39 (44%)

Roxzone7:34 (9%)

Running Analysis

Avg. PaceDegradationStability4:56/km+1.6%11.8%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:57	15
Running 2	4:15	-
Sled Push	2:20	14
Running 3	4:26	-
Sled Pull	5:01	12
Running 4	5:09	-
Burpee Broad Jump	5:06	13
Running 5	5:06	-
Rowing	4:44	11
Running 6	5:30	-
Farmers Carry	1:58	10
Running 7	4:19	-
Sandbag Lunges	5:54	19
Running 8	6:01	-
Wall Balls	7:39	14
Running Total	39:24	18
Roxzone Total	7:34	20