HYROX Race Analysis: Nelson Tso & Jay Chan & 2 others - Hong Kong 01:27:34 | HyCoach

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HYROX Race Analysis: Nelson Tso & Jay Chan & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:27:34
Ranking: #17
AG Ranking: #16
Category: RELAY · OPEN

Nelson Tso

Jay Chan

Oscar Lee

Roy Wong

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:48 (43%)

Stations42:28 (48%)

Roxzone7:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km-5.0%9.5%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:25	25
Running 2	5:01	-
Sled Push	2:31	17
Running 3	4:30	-
Sled Pull	5:35	14
Running 4	3:53	-
Burpee Broad Jump	6:18	22
Running 5	4:56	-
Rowing	5:14	23
Running 6	4:19	-
Farmers Carry	2:11	19
Running 7	4:46	-
Sandbag Lunges	5:55	20
Running 8	5:25	-
Wall Balls	9:19	20
Running Total	37:48	12
Roxzone Total	7:21	19