HYROX Race Analysis: Joyce Cheung & Rachel Yu & 2 others - Hong Kong 01:35:06 | HyCoach

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HYROX Race Analysis: Joyce Cheung & Rachel Yu & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · NED

· · ·

Total Time: 01:35:06
Ranking: #5
AG Ranking: #3
Category: RELAY · OPEN

Joyce Cheung

Rachel Yu

Koala Tang

Hilda Yam

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:48 (45%)

Stations45:35 (48%)

Roxzone6:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km-11.7%17.0%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	5:30	2
Running 2	5:25	-
Sled Push	2:29	6
Running 3	5:36	-
Sled Pull	8:03	8
Running 4	4:35	-
Burpee Broad Jump	4:50	2
Running 5	4:38	-
Rowing	5:38	4
Running 6	6:50	-
Farmers Carry	2:19	6
Running 7	4:47	-
Sandbag Lunges	4:52	3
Running 8	6:43	-
Wall Balls	11:54	10
Running Total	42:48	4
Roxzone Total	6:49	4