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HYROX Race Analysis: Cheuk Yiu Lai & Tiffany Yeung & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:19:57
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Cheuk Yiu Lai

Tiffany Yeung

Ee Sin Tan

Ching Hang Chan

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:06 (44%)

Stations38:26 (48%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km-14.8%14.3%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:13	4
Running 2	4:51	-
Sled Push	5:30	46
Running 3	4:01	-
Sled Pull	5:03	13
Running 4	4:07	-
Burpee Broad Jump	5:26	21
Running 5	3:42	-
Rowing	4:02	1
Running 6	5:47	-
Farmers Carry	3:04	41
Running 7	4:08	-
Sandbag Lunges	4:38	15
Running 8	4:37	-
Wall Balls	6:30	16
Running Total	35:06	3
Roxzone Total	6:30	9

HYROX Race Analysis: Cheuk Yiu Lai & Tiffany Yeung & 2 others - Hong Kong 01:19:57 | HyCoach