HYROX Race Analysis: George Gaffney & Dominic Tobias & 2 others - Hong Kong 01:20:22 | HyCoach

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HYROX Race Analysis: George Gaffney & Dominic Tobias & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · USA

· · ·

Total Time: 01:20:22
Ranking: #5
AG Ranking: #1
Category: RELAY · OPEN

George Gaffney

Dominic Tobias

Lauren White

Priscilla Adams

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:13 (45%)

Stations37:15 (46%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km-1.3%14.3%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	5:22	19
Running 2	5:15	-
Sled Push	2:55	23
Running 3	4:09	-
Sled Pull	4:33	8
Running 4	3:25	-
Burpee Broad Jump	5:35	23
Running 5	3:49	-
Rowing	4:37	7
Running 6	5:00	-
Farmers Carry	3:07	43
Running 7	5:11	-
Sandbag Lunges	5:03	19
Running 8	4:25	-
Wall Balls	6:03	11
Running Total	36:13	4
Roxzone Total	6:58	15