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HYROX Race Analysis: Siu Kit Cheung & Ki Lim Wong & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:24:50
Ranking: #10
AG Ranking: #8
Category: RELAY · OPEN

Siu Kit Cheung

Ki Lim Wong

Ka Yiu Tsang

Hiu Lam Lai

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:23 (48%)

Stations37:09 (44%)

Roxzone7:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km+21.9%20.7%

Split times

Segment	Time	Rank
Running 1	7:39	-
SkiErg	5:32	20
Running 2	4:16	-
Sled Push	2:15	9
Running 3	4:45	-
Sled Pull	5:32	16
Running 4	4:12	-
Burpee Broad Jump	4:02	6
Running 5	4:43	-
Rowing	4:35	6
Running 6	5:15	-
Farmers Carry	2:09	17
Running 7	5:12	-
Sandbag Lunges	4:10	12
Running 8	4:26	-
Wall Balls	8:54	31
Running Total	40:23	12
Roxzone Total	7:21	20

HYROX Race Analysis: Siu Kit Cheung & Ki Lim Wong & 2 others - Hong Kong 01:24:50 | HyCoach