HYROX Race Analysis: Sheren Ku & Jarrah Lin & 2 others - Hong Kong 01:29:03 | HyCoach

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HYROX Race Analysis: Sheren Ku & Jarrah Lin & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:29:03
Ranking: #15
AG Ranking: #11
Category: RELAY · OPEN

Sheren Ku

Jarrah Lin

Issac Chan

Ezra Wong

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:28 (43%)

Stations43:51 (49%)

Roxzone6:50 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km-7.1%9.9%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	6:24	38
Running 2	4:40	-
Sled Push	4:00	39
Running 3	4:18	-
Sled Pull	7:03	29
Running 4	4:18	-
Burpee Broad Jump	3:35	2
Running 5	5:26	-
Rowing	5:43	30
Running 6	5:20	-
Farmers Carry	2:17	25
Running 7	4:20	-
Sandbag Lunges	3:40	4
Running 8	4:44	-
Wall Balls	11:09	38
Running Total	38:28	8
Roxzone Total	6:50	14