HYROX Race Analysis: Rita Ng & Edwin Chiu & 2 others - Hong Kong 01:30:47 | HyCoach

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HYROX Race Analysis: Rita Ng & Edwin Chiu & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:30:47
Ranking: #18
AG Ranking: #14
Category: RELAY · OPEN

Rita Ng

Edwin Chiu

Fei Lam

Adrian Leung

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (45%)

Stations43:21 (48%)

Roxzone6:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+39.0%13.4%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	5:58	31
Running 2	4:11	-
Sled Push	3:53	36
Running 3	4:22	-
Sled Pull	5:11	14
Running 4	4:44	-
Burpee Broad Jump	5:45	25
Running 5	5:13	-
Rowing	6:08	39
Running 6	6:08	-
Farmers Carry	2:30	30
Running 7	5:49	-
Sandbag Lunges	5:32	27
Running 8	5:47	-
Wall Balls	8:24	29
Running Total	40:51	15
Roxzone Total	6:40	12