HYROX Race Analysis: Frank Li & William Chen & 2 others - Hong Kong 01:35:02 | HyCoach

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HYROX Race Analysis: Frank Li & William Chen & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Total Time: 01:35:02
Ranking: #22
AG Ranking: #18
Category: RELAY · OPEN

Frank Li

William Chen

Chelsea Wong

Angie Liu

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:40 (45%)

Stations44:21 (47%)

Roxzone8:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+25.4%9.0%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:54	9
Running 2	4:47	-
Sled Push	3:23	31
Running 3	4:57	-
Sled Pull	9:42	40
Running 4	5:19	-
Burpee Broad Jump	6:21	29
Running 5	6:09	-
Rowing	5:43	31
Running 6	5:32	-
Farmers Carry	2:24	29
Running 7	6:00	-
Sandbag Lunges	4:21	13
Running 8	5:10	-
Wall Balls	7:33	23
Running Total	42:40	19
Roxzone Total	8:05	29