HYROX Race Analysis: Ricky Lai & Bratin Ghosh & 2 others - Hong Kong 01:40:36 | HyCoach

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HYROX Race Analysis: Ricky Lai & Bratin Ghosh & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · IND

· · ·

Total Time: 01:40:36
Ranking: #32
AG Ranking: #27
Category: RELAY · OPEN

Ricky Lai

Bratin Ghosh

Mengmeng Cai

Amy Kwok

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:54 (46%)

Stations41:49 (42%)

Roxzone12:57 (13%)

Running Analysis

Avg. PaceDegradationStability5:44/km-0.4%27.1%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	6:12	37
Running 2	4:09	-
Sled Push	1:51	4
Running 3	3:54	-
Sled Pull	4:31	7
Running 4	6:18	-
Burpee Broad Jump	7:24	39
Running 5	7:37	-
Rowing	7:22	46
Running 6	8:10	-
Farmers Carry	2:18	26
Running 7	4:08	-
Sandbag Lunges	5:13	21
Running 8	5:06	-
Wall Balls	6:58	20
Running Total	45:54	37
Roxzone Total	12:57	45