HYROX Race Analysis: Christopher Growney & Binay Gurung & 2 others - Hong Kong 01:43:46 | HyCoach

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HYROX Race Analysis: Christopher Growney & Binay Gurung & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:43:46
Ranking: #36
AG Ranking: #31
Category: RELAY · OPEN

Christopher Growney

Binay Gurung

Michelle Kim

Yee Man Chan

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:23 (54%)

Stations40:55 (39%)

Roxzone6:33 (6%)

Running Analysis

Avg. PaceDegradationStability7:03/km+4.8%27.9%

Split times

Segment	Time	Rank
Running 1	8:38	-
SkiErg	5:17	18
Running 2	6:40	-
Sled Push	3:00	24
Running 3	10:42	-
Sled Pull	9:52	41
Running 4	4:16	-
Burpee Broad Jump	4:46	10
Running 5	6:39	-
Rowing	4:44	10
Running 6	4:33	-
Farmers Carry	2:03	12
Running 7	6:59	-
Sandbag Lunges	2:55	2
Running 8	7:58	-
Wall Balls	8:18	26
Running Total	56:23	46
Roxzone Total	6:33	10