HYROX Race Analysis: Ho Yee Chau & Chor Bon Davis Lai & 2 others - Hong Kong 01:46:07 | HyCoach

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HYROX Race Analysis: Ho Yee Chau & Chor Bon Davis Lai & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

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Total Time: 01:46:07
Ranking: #40
AG Ranking: #34
Category: RELAY · OPEN

Ho Yee Chau

Chor Bon Davis Lai

Cathy Chan

Zhi Cai Tong

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:13 (46%)

Stations48:32 (46%)

Roxzone8:28 (8%)

Running Analysis

Avg. PaceDegradationStability6:09/km-27.3%22.9%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:57	12
Running 2	6:57	-
Sled Push	3:14	27
Running 3	6:18	-
Sled Pull	15:39	46
Running 4	4:56	-
Burpee Broad Jump	4:59	15
Running 5	7:20	-
Rowing	6:20	43
Running 6	8:57	-
Farmers Carry	3:16	46
Running 7	5:03	-
Sandbag Lunges	4:00	7
Running 8	5:01	-
Wall Balls	6:07	13
Running Total	49:13	40
Roxzone Total	8:28	34