HYROX Race Analysis: Lok Yan Seto & Ka Chi Li & 2 others - Hong Kong 01:52:56 | HyCoach

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HYROX Race Analysis: Lok Yan Seto & Ka Chi Li & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:52:56
Ranking: #42
AG Ranking: #36
Category: RELAY · OPEN

Lok Yan Seto

Ka Chi Li

Ka Chun Lau

Pak Ying Yue

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:15 (41%)

Stations58:07 (51%)

Roxzone8:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+20.5%15.1%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	6:11	36
Running 2	5:32	-
Sled Push	5:01	45
Running 3	5:52	-
Sled Pull	8:42	36
Running 4	5:09	-
Burpee Broad Jump	4:11	8
Running 5	7:41	-
Rowing	5:58	35
Running 6	5:14	-
Farmers Carry	2:16	22
Running 7	6:40	-
Sandbag Lunges	19:58	46
Running 8	5:15	-
Wall Balls	5:50	9
Running Total	46:15	38
Roxzone Total	8:38	36