HYROX Race Analysis: Rene Liu & Alfie Sham & 2 others - Hong Kong 01:54:45 | HyCoach

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HYROX Race Analysis: Rene Liu & Alfie Sham & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:54:45
Ranking: #44
AG Ranking: #38
Category: RELAY · OPEN

Rene Liu

Alfie Sham

Jensen Chan

Nicky Lam

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:20 (43%)

Stations55:20 (48%)

Roxzone10:08 (9%)

Running Analysis

Avg. PaceDegradationStability6:10/km+5.3%22.0%

Split times

Segment	Time	Rank
Running 1	8:55	-
SkiErg	7:22	45
Running 2	5:39	-
Sled Push	4:06	40
Running 3	6:34	-
Sled Pull	6:54	28
Running 4	5:44	-
Burpee Broad Jump	9:41	44
Running 5	7:24	-
Rowing	5:26	24
Running 6	4:29	-
Farmers Carry	2:10	18
Running 7	5:57	-
Sandbag Lunges	9:52	43
Running 8	4:41	-
Wall Balls	9:49	34
Running Total	49:20	41
Roxzone Total	10:08	43