What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mica Framvig-Gravers

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · SOLO · PRO · DEN

Total Time: 01:12:49
Ranking: #11
AG Ranking: #5
Category: SOLO · PRO

Mica Framvig-Gravers

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:25 (49%)

Stations31:41 (43%)

Roxzone5:49 (8%)

Running Analysis

Avg. PaceDegradationStability4:26/km+3.9%5.6%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:28	10
Running 2	4:17	-
Sled Push	2:37	11
Running 3	4:27	-
Sled Pull	4:16	5
Running 4	4:26	-
Burpee Broad Jump	4:32	17
Running 5	4:39	-
Rowing	4:36	9
Running 6	4:31	-
Farmers Carry	2:12	27
Running 7	4:27	-
Sandbag Lunges	4:04	14
Running 8	4:48	-
Wall Balls	4:56	18
Running Total	35:25	18
Roxzone Total	5:49	20

HYROX Race Analysis: Mica Framvig-Gravers

Mica Framvig-Gravers

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mica Framvig-Gravers

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times