What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine Fahey & Angharrad Janzen- Morris

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · PRO · GBR

Total Time: 01:30:51
Ranking: #29
AG Ranking: #13
Category: DOUBLES · PRO

Catherine Fahey

Angharrad Janzen- Morris

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:54 (56%)

Stations30:21 (33%)

Roxzone9:40 (11%)

Running Analysis

Avg. PaceDegradationStability6:22/km+32.9%15.5%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:39	27
Running 2	5:22	-
Sled Push	2:02	19
Running 3	5:53	-
Sled Pull	4:32	22
Running 4	5:56	-
Burpee Broad Jump	3:48	20
Running 5	6:52	-
Rowing	4:49	18
Running 6	6:38	-
Farmers Carry	1:43	11
Running 7	7:08	-
Sandbag Lunges	3:41	13
Running 8	8:12	-
Wall Balls	5:07	26
Running Total	50:54	29
Roxzone Total	9:40	30

HYROX Race Analysis: Catherine Fahey & Angharrad Janzen- Morris

Catherine Fahey

Angharrad Janzen- Morris

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine Fahey

Angharrad Janzen- Morris

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times