What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Singleton & Ifiok Awak-Essein

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · PRO · GBR

Total Time: 01:07:57
Ranking: #22
AG Ranking: #10
Category: DOUBLES · PRO

Paul Singleton

Ifiok Awak-Essein

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:37 (52%)

Stations26:58 (40%)

Roxzone5:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:27/km+15.2%7.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:49	35
Running 2	4:10	-
Sled Push	2:02	39
Running 3	4:25	-
Sled Pull	4:02	22
Running 4	4:27	-
Burpee Broad Jump	2:52	33
Running 5	4:33	-
Rowing	4:18	32
Running 6	4:29	-
Farmers Carry	1:14	3
Running 7	4:48	-
Sandbag Lunges	3:22	21
Running 8	4:55	-
Wall Balls	5:19	42
Running Total	35:37	16
Roxzone Total	5:26	12

HYROX Race Analysis: Paul Singleton & Ifiok Awak-Essein

Paul Singleton

Ifiok Awak-Essein

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Singleton

Ifiok Awak-Essein

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times