What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jazmin Giles-Reffell & Sophie Knox

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · PRO · GBR

Total Time: 01:06:22
Ranking: #4
AG Ranking: #3
Category: DOUBLES · PRO

Jazmin Giles-Reffell

Sophie Knox

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:41 (54%)

Stations24:42 (37%)

Roxzone6:04 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km+3.8%5.2%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:58	2
Running 2	4:21	-
Sled Push	1:44	7
Running 3	4:28	-
Sled Pull	3:23	2
Running 4	4:31	-
Burpee Broad Jump	3:15	19
Running 5	4:32	-
Rowing	4:35	12
Running 6	4:36	-
Farmers Carry	1:46	15
Running 7	4:31	-
Sandbag Lunges	2:44	2
Running 8	4:49	-
Wall Balls	3:17	1
Running Total	35:41	6
Roxzone Total	6:04	11

HYROX Race Analysis: Jazmin Giles-Reffell & Sophie Knox

Jazmin Giles-Reffell

Sophie Knox

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jazmin Giles-Reffell

Sophie Knox

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times