HYROX Race Analysis: Alister Holgate & Aaron Kononenko

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · GBR

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Total Time: 01:00:42
Ranking: #42
AG Ranking: #18
Category: DOUBLES · OPEN

Alister Holgate

Aaron Kononenko

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:36 (57%)

Stations20:46 (34%)

Roxzone5:23 (9%)

Running Analysis

Avg. PaceDegradationStability4:20/km+11.5%4.1%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:49	90
Running 2	4:03	-
Sled Push	1:12	8
Running 3	4:20	-
Sled Pull	2:34	55
Running 4	4:29	-
Burpee Broad Jump	2:13	4
Running 5	4:30	-
Rowing	3:52	8
Running 6	4:22	-
Farmers Carry	1:21	35
Running 7	4:31	-
Sandbag Lunges	2:30	17
Running 8	4:22	-
Wall Balls	3:15	1
Running Total	34:36	32
Roxzone Total	5:23	18

HYROX Race Analysis: Alister Holgate & Aaron Kononenko - Stockholm 01:00:42 | HyCoach