HYROX Race Analysis: Alex Welham & Dario Ruma

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · OPEN · GBR

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Total Time: 01:08:39
Ranking: #163
AG Ranking: #75
Category: DOUBLES · OPEN

Alex Welham

Dario Ruma

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:39 (56%)

Stations23:31 (34%)

Roxzone6:34 (10%)

Running Analysis

Avg. PaceDegradationStability4:50/km+16.9%7.6%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:40	44
Running 2	4:26	-
Sled Push	1:43	180
Running 3	4:46	-
Sled Pull	3:09	147
Running 4	4:52	-
Burpee Broad Jump	2:33	46
Running 5	5:17	-
Rowing	4:20	107
Running 6	4:53	-
Farmers Carry	1:17	21
Running 7	5:11	-
Sandbag Lunges	3:04	82
Running 8	5:09	-
Wall Balls	3:45	65
Running Total	38:39	85
Roxzone Total	6:34	90

HYROX Race Analysis: Alex Welham & Dario Ruma - Stockholm 01:08:39 | HyCoach