HYROX Race Analysis: Ian Lynam - Sharjah 01:16:31 | HyCoach

HYROX Race Analysis: Ian Lynam

HYROX Sharjah — April 11, 2025

Sharjah, UAE · SOLO · OPEN · IRL

Total Time: 01:16:31
Ranking: #145
AG Ranking: #24
Category: SOLO · OPEN

Ian Lynam

HYROX Sharjah

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:22 (50%)

Stations33:53 (44%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+9.7%12.5%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:29	291
Running 2	4:29	-
Sled Push	1:47	9
Running 3	5:07	-
Sled Pull	3:23	47
Running 4	4:59	-
Burpee Broad Jump	5:35	290
Running 5	5:05	-
Rowing	4:47	278
Running 6	4:40	-
Farmers Carry	2:36	462
Running 7	4:55	-
Sandbag Lunges	4:56	182
Running 8	5:41	-
Wall Balls	6:20	312
Running Total	38:22	160
Roxzone Total	4:21	61