What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melody Abi-Khalil

HYROX Sharjah — April 11, 2025

Sharjah, UAE · SOLO · OPEN · BRA

Total Time: 01:21:33
Ranking: #62
AG Ranking: #10
Category: SOLO · OPEN

Melody Abi-Khalil

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:42 (52%)

Stations33:11 (41%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.5%8.4%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:44	24
Running 2	5:09	-
Sled Push	2:10	81
Running 3	5:24	-
Sled Pull	4:39	65
Running 4	5:30	-
Burpee Broad Jump	5:13	53
Running 5	5:38	-
Rowing	4:57	35
Running 6	5:29	-
Farmers Carry	1:54	62
Running 7	5:29	-
Sandbag Lunges	4:57	83
Running 8	5:50	-
Wall Balls	4:37	50
Running Total	42:42	156
Roxzone Total	5:45	91

HYROX Race Analysis: Melody Abi-Khalil

Melody Abi-Khalil

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melody Abi-Khalil

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times