HYROX Race Analysis: Nicola Deans - Sharjah 01:35:56 | HyCoach

HYROX Race Analysis: Nicola Deans

HYROX Sharjah — April 11, 2025

Sharjah, UAE · SOLO · OPEN · UAE

Total Time: 01:35:56
Ranking: #136
AG Ranking: #23
Category: SOLO · OPEN

Nicola Deans

HYROX Sharjah

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:42 (51%)

Stations39:55 (42%)

Roxzone7:23 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+2.2%8.7%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	5:38	191
Running 2	5:59	-
Sled Push	2:29	143
Running 3	6:11	-
Sled Pull	4:43	72
Running 4	6:03	-
Burpee Broad Jump	8:49	197
Running 5	6:07	-
Rowing	5:25	127
Running 6	6:03	-
Farmers Carry	2:11	133
Running 7	6:07	-
Sandbag Lunges	5:54	153
Running 8	7:11	-
Wall Balls	4:46	64
Running Total	48:42	230
Roxzone Total	7:23	166