HYROX Race Analysis: Monnay Sewell - Sharjah 01:51:02 | HyCoach

HYROX Race Analysis: Monnay Sewell

HYROX Sharjah — April 11, 2025

Sharjah, UAE · SOLO · OPEN · UAE

Total Time: 01:51:02
Ranking: #199
AG Ranking: #44
Category: SOLO · OPEN

Monnay Sewell

HYROX Sharjah

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:34 (54%)

Stations44:17 (40%)

Roxzone7:17 (7%)

Running Analysis

Avg. PaceDegradationStability7:27/km+6.3%11.6%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	5:26	163
Running 2	7:09	-
Sled Push	2:40	170
Running 3	7:10	-
Sled Pull	5:37	142
Running 4	7:28	-
Burpee Broad Jump	9:58	211
Running 5	8:03	-
Rowing	5:15	88
Running 6	7:44	-
Farmers Carry	2:23	161
Running 7	7:36	-
Sandbag Lunges	7:48	212
Running 8	8:51	-
Wall Balls	5:10	91
Running Total	59:34	302
Roxzone Total	7:17	163