HYROX Race Analysis: Rolf Jager & Kookie Saleh & 2 others - Sharjah 01:09:47 | HyCoach

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HYROX Race Analysis: Rolf Jager & Kookie Saleh & 2 others

HYROX Sharjah — April 11, 2025

Sharjah, UAE · RELAY · OPEN · IRL

· · ·

Total Time: 01:09:47
Ranking: #7
AG Ranking: #1
Category: RELAY · OPEN

Rolf Jager

Kookie Saleh

Maria Cocker

Simon Pepper

HYROX Sharjah

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:18 (51%)

Stations30:45 (44%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability4:25/km+2.5%18.5%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:53	14
Running 2	4:01	-
Sled Push	2:28	16
Running 3	3:49	-
Sled Pull	2:51	1
Running 4	4:18	-
Burpee Broad Jump	4:27	9
Running 5	5:40	-
Rowing	5:06	17
Running 6	3:53	-
Farmers Carry	1:37	7
Running 7	4:07	-
Sandbag Lunges	4:23	11
Running 8	5:55	-
Wall Balls	5:00	17
Running Total	35:18	12
Roxzone Total	3:49	5