What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Kinnell & John-Paul Burns

HYROX Katowice — February 22, 2025

Katowice, Poland · DOUBLES · PRO · SHN

Total Time: 00:59:18
Ranking: #8
AG Ranking: #2
Category: DOUBLES · PRO

Mark Kinnell

John-Paul Burns

22-23FEB20252 days

Completed

2,169

HYROX Katowice

Katowice, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations21:39 (100%)

Running Analysis

Avg. PaceDegradationStability4:19/km+4.7%8.5%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:31	6
Running 2	4:17	-
Sled Push	1:25	4
Running 3	4:25	-
Sled Pull	2:36	2
Running 4	4:31	-
Burpee Broad Jump	2:17	15
Running 5	4:26	-
Rowing	3:52	12
Running 6	4:25	-
Farmers Carry	1:39	51
Running 7	4:29	-
Sandbag Lunges	2:37	4
Running 8	4:39	-
Wall Balls	3:42	29
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Mark Kinnell & John-Paul Burns

Mark Kinnell

John-Paul Burns

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Kinnell

John-Paul Burns

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times