HYROX Race Analysis: Sheldon Valjalo

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:09:01
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Sheldon Valjalo

5-6OCT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:54 (46%)

Stations33:18 (48%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability3:59/km+7.7%15.2%

Split times

Segment	Time	Rank
Running 1	2:26	-
SkiErg	3:52	5
Running 2	3:54	-
Sled Push	3:24	48
Running 3	4:08	-
Sled Pull	5:34	19
Running 4	4:21	-
Burpee Broad Jump	3:56	19
Running 5	4:14	-
Rowing	4:23	8
Running 6	4:18	-
Farmers Carry	2:00	33
Running 7	4:12	-
Sandbag Lunges	4:03	16
Running 8	4:24	-
Wall Balls	6:06	19
Running Total	31:54	9
Roxzone Total	3:53	8

HYROX Race Analysis: Sheldon Valjalo - Johannesburg I 01:09:01 | HyCoach