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HYROX Race Analysis: Janno Nel

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Janno Nel

Total Time
01:10:54
Ranking
#3
AG Ranking
#2
Category
SOLO · PRO
JN

Janno Nel

HYROX Johannesburg I - Johannesburg, South Africa
5-6OCT20242
Completed
2,356

HYROX Johannesburg I

Johannesburg, South Africa
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running32:28 (46%)
Stations34:11 (48%)
Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:04/km+10.3%15.7%

Split times

SegmentTimeRank
Running 12:32-
SkiErg3:5713
Running 23:52-
Sled Push3:1534
Running 34:10-
Sled Pull5:2014
Running 44:15-
Burpee Broad Jump4:3644
Running 54:22-
Rowing4:164
Running 64:12-
Farmers Carry1:5525
Running 74:16-
Sandbag Lunges3:322
Running 84:53-
Wall Balls7:2047
Running Total32:2810
Roxzone Total4:1810