What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Smith

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · CAN

Total Time: 01:13:35
Ranking: #7
AG Ranking: #2
Category: SOLO · PRO

Jason Smith

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (55%)

Stations27:29 (37%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+24.4%18.0%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:48	2
Running 2	4:26	-
Sled Push	2:29	4
Running 3	5:15	-
Sled Pull	4:51	7
Running 4	5:20	-
Burpee Broad Jump	2:47	3
Running 5	5:43	-
Rowing	4:08	2
Running 6	5:21	-
Farmers Carry	1:39	9
Running 7	5:31	-
Sandbag Lunges	3:53	6
Running 8	5:53	-
Wall Balls	3:54	1
Running Total	40:21	35
Roxzone Total	5:50	37

HYROX Race Analysis: Jason Smith

Jason Smith

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Smith

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times