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HYROX Race Analysis: Damien Botes

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Damien Botes

Total Time
01:14:59
Ranking
#9
AG Ranking
#3
Category
SOLO · PRO
RSA flag
DB

Damien Botes

HYROX HYROX Johannesburg I - Johannesburg, South Africa
5-6OCT20242
Completed
2,356

HYROX Johannesburg I

Johannesburg, South Africa
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:13 (52%)
Stations31:08 (41%)
Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+16.4%14.4%

Split times

SegmentTimeRank
Running 13:13-
SkiErg3:5411
Running 24:34-
Sled Push2:326
Running 35:00-
Sled Pull5:2013
Running 45:04-
Burpee Broad Jump3:3510
Running 55:23-
Rowing4:2913
Running 65:03-
Farmers Carry2:0540
Running 75:19-
Sandbag Lunges3:577
Running 85:40-
Wall Balls5:167
Running Total39:1330
Roxzone Total4:4413