Immortalise your performance.

Create my visual

HYROX Race Analysis: Danie Pienaar

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:17:06
Ranking: #12
AG Ranking: #1
Category: SOLO · PRO

Danie Pienaar

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:27 (50%)

Stations33:43 (44%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+13.8%14.4%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:20	58
Running 2	4:36	-
Sled Push	3:10	28
Running 3	4:45	-
Sled Pull	5:45	23
Running 4	4:52	-
Burpee Broad Jump	3:31	9
Running 5	5:13	-
Rowing	4:34	24
Running 6	4:58	-
Farmers Carry	1:28	5
Running 7	5:14	-
Sandbag Lunges	4:41	30
Running 8	5:42	-
Wall Balls	6:14	24
Running Total	38:27	27
Roxzone Total	5:01	18

HYROX Race Analysis: Danie Pienaar - Johannesburg 01:17:06 | HyCoach