What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justin Christoforos

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:18:20
Ranking: #15
AG Ranking: #6
Category: SOLO · PRO

Justin Christoforos

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:06 (46%)

Stations37:10 (47%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+13.3%17.9%

Split times

Segment	Time	Rank
Running 1	2:29	-
SkiErg	3:59	18
Running 2	4:15	-
Sled Push	3:20	41
Running 3	4:55	-
Sled Pull	6:38	41
Running 4	4:53	-
Burpee Broad Jump	4:27	38
Running 5	5:02	-
Rowing	4:34	22
Running 6	4:39	-
Farmers Carry	2:17	53
Running 7	4:49	-
Sandbag Lunges	3:58	9
Running 8	5:07	-
Wall Balls	7:57	53
Running Total	36:06	14
Roxzone Total	5:07	20

HYROX Race Analysis: Justin Christoforos

Justin Christoforos

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justin Christoforos

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times