What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lohan Swart

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:21:13
Ranking: #23
AG Ranking: #10
Category: SOLO · PRO

Lohan Swart

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:31 (51%)

Stations32:54 (40%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+23.0%20.3%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	3:43	1
Running 2	4:34	-
Sled Push	2:23	1
Running 3	5:21	-
Sled Pull	5:10	11
Running 4	5:15	-
Burpee Broad Jump	3:55	18
Running 5	5:29	-
Rowing	4:32	18
Running 6	6:18	-
Farmers Carry	2:24	57
Running 7	5:37	-
Sandbag Lunges	4:48	38
Running 8	6:15	-
Wall Balls	5:59	17
Running Total	41:31	45
Roxzone Total	6:52	67

HYROX Race Analysis: Lohan Swart

Lohan Swart

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lohan Swart

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times