HYROX Race Analysis: Nelson da Silva

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:26:08
Ranking: #38
AG Ranking: #5
Category: SOLO · PRO

Nelson da Silva

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:27 (47%)

Stations40:01 (46%)

Roxzone5:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+12.7%14.7%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:08	35
Running 2	4:59	-
Sled Push	3:47	64
Running 3	5:13	-
Sled Pull	7:54	63
Running 4	5:09	-
Burpee Broad Jump	4:38	45
Running 5	5:13	-
Rowing	4:28	12
Running 6	5:21	-
Farmers Carry	1:48	17
Running 7	5:37	-
Sandbag Lunges	5:04	50
Running 8	5:47	-
Wall Balls	8:14	58
Running Total	40:27	36
Roxzone Total	5:44	34

HYROX Race Analysis: Nelson da Silva - Johannesburg 01:26:08 | HyCoach