What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruan Du Toit

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:34:57
Ranking: #66
AG Ranking: #25
Category: SOLO · PRO

Ruan Du Toit

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:43 (46%)

Stations44:15 (47%)

Roxzone7:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+14.5%7.3%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:21	59
Running 2	4:57	-
Sled Push	4:12	85
Running 3	5:43	-
Sled Pull	7:58	65
Running 4	5:35	-
Burpee Broad Jump	5:20	68
Running 5	5:42	-
Rowing	5:03	67
Running 6	5:14	-
Farmers Carry	2:55	85
Running 7	5:40	-
Sandbag Lunges	6:03	70
Running 8	6:06	-
Wall Balls	8:23	61
Running Total	43:43	61
Roxzone Total	7:04	70

HYROX Race Analysis: Ruan Du Toit

Ruan Du Toit

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruan Du Toit

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times