What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jared Poulton

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:45:47
Ranking: #79
AG Ranking: #28
Category: SOLO · PRO

Jared Poulton

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:12 (45%)

Stations50:39 (48%)

Roxzone8:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+12.8%21.3%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:21	62
Running 2	5:44	-
Sled Push	5:02	98
Running 3	5:55	-
Sled Pull	8:39	80
Running 4	5:42	-
Burpee Broad Jump	5:20	67
Running 5	5:59	-
Rowing	4:54	60
Running 6	5:56	-
Farmers Carry	2:34	73
Running 7	6:28	-
Sandbag Lunges	6:09	74
Running 8	8:13	-
Wall Balls	13:40	93
Running Total	47:12	79
Roxzone Total	8:01	81

HYROX Race Analysis: Jared Poulton

Jared Poulton

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jared Poulton

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times