What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Fritz

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:53:08
Ranking: #87
AG Ranking: #5
Category: SOLO · PRO

Jason Fritz

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:49 (51%)

Stations44:08 (39%)

Roxzone11:17 (10%)

Running Analysis

Avg. PaceDegradationStability7:14/km+10.3%21.6%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:19	56
Running 2	6:28	-
Sled Push	3:15	33
Running 3	6:42	-
Sled Pull	7:17	54
Running 4	9:15	-
Burpee Broad Jump	7:19	96
Running 5	7:11	-
Rowing	5:22	87
Running 6	7:13	-
Farmers Carry	-	-
Running 7	7:08	-
Sandbag Lunges	7:51	95
Running 8	9:39	-
Wall Balls	8:45	66
Running Total	57:49	98
Roxzone Total	11:17	100

HYROX Race Analysis: Jason Fritz

Jason Fritz

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Fritz

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times