What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dario Torrente

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 02:19:31
Ranking: #100
AG Ranking: #2
Category: SOLO · PRO

Dario Torrente

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:55 (52%)

Stations54:29 (39%)

Roxzone12:11 (9%)

Running Analysis

Avg. PaceDegradationStability9:07/km+33.8%21.8%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:06	30
Running 2	8:17	-
Sled Push	2:54	14
Running 3	9:14	-
Sled Pull	9:06	86
Running 4	9:08	-
Burpee Broad Jump	6:37	89
Running 5	9:52	-
Rowing	5:15	83
Running 6	10:05	-
Farmers Carry	4:21	102
Running 7	11:05	-
Sandbag Lunges	12:21	104
Running 8	10:54	-
Wall Balls	9:49	71
Running Total	1:12:55	107
Roxzone Total	12:11	101

HYROX Race Analysis: Dario Torrente

Dario Torrente

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dario Torrente

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times