What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabrina Daolio

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:16:54
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Sabrina Daolio

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:32 (46%)

Stations35:45 (46%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+9.1%16.6%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	4:31	8
Running 2	4:12	-
Sled Push	3:15	7
Running 3	4:48	-
Sled Pull	5:57	6
Running 4	4:32	-
Burpee Broad Jump	5:18	10
Running 5	4:46	-
Rowing	5:01	7
Running 6	4:43	-
Farmers Carry	1:36	1
Running 7	4:35	-
Sandbag Lunges	4:05	2
Running 8	5:20	-
Wall Balls	6:02	11
Running Total	35:32	3
Roxzone Total	5:41	14

HYROX Race Analysis: Sabrina Daolio

Sabrina Daolio

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabrina Daolio

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times