HYROX Race Analysis: Juan-Marié Herbst

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:17:37
Ranking: #3
AG Ranking: #2
Category: SOLO · PRO

Juan-Marié Herbst

5-6OCT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:48 (47%)

Stations34:47 (45%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+10.2%17.7%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	4:33	9
Running 2	4:25	-
Sled Push	2:36	2
Running 3	4:59	-
Sled Pull	6:37	15
Running 4	4:39	-
Burpee Broad Jump	4:47	4
Running 5	4:47	-
Rowing	5:17	17
Running 6	4:43	-
Farmers Carry	1:59	6
Running 7	4:52	-
Sandbag Lunges	4:10	3
Running 8	5:46	-
Wall Balls	4:48	5
Running Total	36:48	4
Roxzone Total	6:04	17

HYROX Race Analysis: Juan-Marié Herbst - Johannesburg I 01:17:37 | HyCoach