HYROX Race Analysis: Moncheri Bronkhorst

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:22:55
Ranking: #8
AG Ranking: #5
Category: SOLO · PRO

Moncheri Bronkhorst

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:10 (47%)

Stations38:58 (47%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+12.7%17.6%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	4:24	3
Running 2	4:52	-
Sled Push	5:02	31
Running 3	5:00	-
Sled Pull	6:13	11
Running 4	5:03	-
Burpee Broad Jump	5:14	9
Running 5	5:21	-
Rowing	5:19	19
Running 6	5:14	-
Farmers Carry	1:51	4
Running 7	5:29	-
Sandbag Lunges	4:33	6
Running 8	5:32	-
Wall Balls	6:22	14
Running Total	39:10	6
Roxzone Total	4:51	3

HYROX Race Analysis: Moncheri Bronkhorst - Johannesburg 01:22:55 | HyCoach