HYROX Race Analysis: Jonese Smit

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:38:15
Ranking: #19
AG Ranking: #4
Category: SOLO · PRO

Jonese Smit

5-6OCT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:10 (45%)

Stations48:46 (50%)

Roxzone5:25 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+79.7%27.2%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	5:10	26
Running 2	4:56	-
Sled Push	4:35	24
Running 3	5:15	-
Sled Pull	7:41	23
Running 4	5:12	-
Burpee Broad Jump	5:36	12
Running 5	5:31	-
Rowing	6:00	30
Running 6	5:07	-
Farmers Carry	3:11	24
Running 7	8:52	-
Sandbag Lunges	5:00	12
Running 8	6:12	-
Wall Balls	11:33	31
Running Total	44:10	15
Roxzone Total	5:25	10